Hear Me Out
Welcome to Hear Me Out, a space where we dive into the heart of what truly matters. In a world that often feels like it's spinning faster than we can keep up, we're here to pause, reflect, and grow together. Join me and a lineup of insightful guests as we explore some of life’s most significant matters of the heart, including relationships, identity, mental health, and faith.
These conversations are for the person who seeks depth and authenticity, offering a faith-based perspective on navigating today's challenges. Whether we're unpacking personal experiences, dissecting current events, or promoting positive lifestyles, Hear Me Out is your companion in the journey towards understanding and empowerment.
Episodes
46 episodes
2025 Mental Reset: Stop Living the Same Year on Repeat
Let’s be real—some of us have been living the same year on repeat. If 2025 is going to be any different, we need to let go of the things holding us back. In this episode, I’m getting honest about the areas where I messed up in 2024 and what I’m...
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Season 5
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Episode 14
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41:26
Submission Isn't Just in Marriage...
Submission isn't easy, especially for someone like me who's naturally wired to lead. This year, I've been learning to let go of control and truly submit to God-not just in my actions but in my heart. If you've ever struggled with letting go of ...
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Season 5
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Episode 13
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24:03
I’m Tired of Being Insecure | “If you place your identity in anyTHING you don't have one”
Who are you when everything you depend on changes? When the job is gone, the kids grow up, or the person you love isn’t there anymore? In this episode, I reflect on why basing your identity on temporary things leaves you feeling empty. I'll als...
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Season 5
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Episode 12
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34:16
Empty The Cart, You Don’t Need It | Escaping Consumer Culture
In today’s world, consumer culture is everywhere. Social media has normalized extravagant lifestyles, influencing us to believe we need more to be content. In this episode, I dive into the dangers of this mindset and share how faith and how a c...
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Season 5
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Episode 11
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20:12
Imposter Syndrome: When Success Feels Fake
For the longest time, I was scared to look back at my own accomplishments. I worried that talking about them made me seem proud, so I buried them instead. But that fear? It only fed my imposter syndrome.In this episode, I share how I st...
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Season 5
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Episode 10
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26:52
Afraid of Being Average: Finding Peace in God's Plan for Your Life
In this episode, I dive into the all-too-relatable experience of stepping into adulthood and feeling like you’re not quite where you “should” be. There's a lot of anxiety that comes with this season, the pressures to do more, and the self-doubt...
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Season 5
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Episode 9
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33:57
You're Settling and You Don't Even Know It
In this episode, I dive into the reasons why many of us, especially women, settle for less than we deserve in love. Using the story of Abraham, Sarah, and the waiting period for their promised son, Isaac, I explore how low self-worth, past trau...
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Season 5
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Episode 8
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26:55
Fathers, Be Good to Your Daughters | Why You Keep Getting the 'Ick'
Hear me out, fathers play a vital role in shaping their daughters' emotional well-being, confidence, and relationships. in this episode, I’ll be diving into how early experiences with our dads or father figures can affect the kinds of partners ...
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Season 5
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Episode 7
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25:25
Post-Breakup Clarity
That relationship ending was the best thing that happened for your growth. People carry this idea that the relationship is supposed to get worse before it gets better, but let me be the one to break it to you--it will not get better, so let's p...
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Season 5
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Episode 6
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27:30
Too Logical for Love | How Your Avoidant Attachment Style Is Failing You
Is it possible to be too self-aware, or too logical? Well, that's my current exploration, because it seems I may have taken things too far and rationalized my way out of relationships. But, of course we can't have this conversation without disc...
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Season 5
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Episode 5
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28:00
What Is Your Normal?: Changing Generational Patterns
"What is your normal?" This question has quickly become one of my favorites to ask, especially in dating. It’s simple, yet it reveals so much about our unconscious patterns of thinking and behavior. It’s easy to assume that what we consider nor...
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Season 5
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Episode 4
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23:37
When You're Anxious for Applause
In this episode I share one of my favorite books called 'Anonymous: Jesus' Hidden Years and Yours' by Dr. Alicia Britt Chole. This book has helped me learn how to overcome the temptation of people's applause and build a strong foundation in God...
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Season 5
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Episode 3
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28:46
You're Not An Empath, You're A People Pleaser
Let's get real, these days everyone calls themselves an empath, but are they really? In this episode, I spill a little about my upcoming book, which dives into the complicated topic of empathy. There is so much more to this phenomenon than what...
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Season 5
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Episode 2
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21:33
God Gave Me a New Name
Hello! It's me again, and as you may have noticed a lot has changed. Not only am I stepping into a new season for HMO, but I'm also stepping into a new name. Here's the story of how God
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Season 5
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Episode 1
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29:09
How to Find Your Why | Staying True to Your Vision and Redefining Success w/ Nifemi Ashani
In this final episode of Season 4 I had the privilege to sit down with entrepreneur and fashion stylist @styledbynif5645 to discuss why we have to fight to defend t...
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51:51
Unmasked: Rejection in Relationships | Attachment, and Destiny Helpers w/ Mercy Joshua
In this new episode, I sat down with singer/songwriter Mercy Joshua, and we had a very candid conversation about how we often mask the pain from rejection by withdrawing or becoming overly attached. We dove deep into the significance of our fam...
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1:23:23
"I'm Always In My Head" | How Anxiety Paralyzes Us
If anxiety has ever held you back or caused distress, this episode offers hope for your situation! Discover ways to reclaim control over your mind through a comprehensive understanding of its mechanisms and practical applications of biblical wi...
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Season 4
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Episode 6
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48:37
Envy & Jealousy: The Cockroaches of Our Emotions
In this episode, we delve deep into the detrimental impact of envy and jealousy on our lives and relationships. Join us as we explore the roots of these emotions, when they tend to arise, and the havoc they wreak when left unchecked.Wat...
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Season 4
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Episode 5
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42:14
“I wish I had put myself first” | Unpacking Postpartum Depression w/ Nonye Ilupeju
In this episode, Nonye Ilupeju, a registered psychologist, discusses the impact of postpartum depression on women's mental health. She shares her personal experience and offers practical advice for soon-to-be mothers and experienced mothers who...
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Season 4
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Episode 4
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51:44
“Am I In My Wilderness Season?” | Delayed Gratification & The Arrival Fallacy w/ Pastor Emmanuel Adewusi
In this episode, we delve into the importance of understanding the times and seasons of our lives. From delayed gratification to the arrival fallacy, we unpack the essence of living a fulfilling life and how to avoid getting stuck in a destinat...
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Season 4
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Episode 3
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42:52
What does it mean to "Show Up" for People? | Birthday Blues w/ Tolu Ajayi
In this Episode, Tolu and I discuss what it actually means and looks like to "show up" for the people we say we hold dear, reflecting on the impact of our environment and attachment style, and addressing the emotional toll of being overlooked o...
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Season 4
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Episode 2
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48:52
The Story Behind HMO
Exciting news! A new podcast season is here and to start I share some of the key lessons I’ve learned about finding my voice since starting this platform. Tune in for Episode 1 and to hear my story and insights that will help you on your own jo...
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Season 4
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Episode 1
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26:52
BECOMING: Insecure Men, Dating, and Self-esteem with Yemi Pt. 2
In this final episode of season 3, Rebecca and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges p...
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Season 3
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Episode 8
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48:09
BECOMING: Love, Honour, and People Pleasing with Yemi Pt.1
As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our con...
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Season 3
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Episode 7
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25:45
